Meditation

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August 22nd - Yoga Nidra - check back every month for when class will be. 

What is it?

This class will offer both Kundalini and Nidra yoga meditative practices on an alternating basis. These meditations are ancient medicinal sciences that awaken the fundamental basis for healing within your body, mind and spirit.

Kundalini meditation

Are you ready to tap into the infinite power of you? You are your own best teacher and healer with limitless untapped potential to thrive!   Together, we will journey to connect with the pure blissful light that already exists in each and every particle of your essence.

We will do a series of easy to follow guided  meditations involving music, hand movements, breathing and chants. You will be walking on air all day long!

Kundalini Yoga meditations produce powerful changes at the cellular level.  Western culture is only beginning to tap into the profoundly transformative and healing benefits this ancient science. You will experience the powerful changes after the first minute meditation. 

Come join us on this transformational journey!

Yoga Nidra

Yoga Nidra is a "conscious sleep" done entirely lying down while listening to the guided meditation. Prepare to get comfy!

This practice is infinitely more restful than normal unconscious sleep because it allows the body to be completely at rest while mind is in an alert yet calm state.

Yoga Nidra meditation activates our dormant self-healing ability at all levels. Here's how:

  • Repressed mental and physical energies undermining healing are eliminated, creating conditions for true healing from the inside out. In this way, the cancer becomes a catalyst for healing, growth and transformation. 
  • The body is coerced to go back to its healthful self by drawing out memories of "the good old days ". Visualizing the body in perfect health again and again activates the inherent strength of the mind and literally begins to heal the cancer.
  • Immunity is boosted permanently by rooting out the automatic tendency to experience tension, preventing us from becoming victims of distress.

You will emerge revitalized, with a foundation for healing and growth beyond your wildest "dreams"!

how can i Reserve a spot?

Appointments are required to attend meditation

To schedule an appointment please call us at (801)236-2294.

Meditation will take place in the yoga studio. Mats are provided

Cancellations must be made with at least 24 hours of notice.

Where Can I find more information?

National Center for Complementary and Integrative Health

How CAN I Help?

In order to provide services to as many of our clients as possible, we are always looking for additional volunteers. If you are interested in volunteering to lead a meditation class, whether to complete certification hours or to simply make a difference in the life of a cancer survivor, please call us at (801) 236-2294 or email at admin@cancer-wellness.org.