How To Manage Your Health in a Sickcare System

Health is our most important asset. Let’s face it, when you’re sick, life sucks. When you or a loved one is really sick, it can be terrifying. Aside from the occasional “WebMD look-up,” we typically spend almost no time improving our medical knowledge. And, we’re willing to accept a level of customer service that we would not tolerate in any other consumer domain. It’s what I call “Deer in the headlights medicine.”

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Cancer Wellness
Let food be thy medicine … Using food as medicine

Aulus Cornelius (c25 B.C — 50 A.D), a Roman encyclopaedist, known for his extant medical work, wrote in De Medicina:

“Live in rooms full of light. Avoid heavy food. Be moderate in drinking of wine. Take massage, baths, and exercise. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.”

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Cancer Wellness